Basic Footwork

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Proper footwork is incredibly important to the sport of fencing. The majority of our classes include several minutes of footwork, and …

Ladder (agility) drills


We routinely use ladder training to improve balance, coordination, and footwork speed. The below video started it all at WGFA. It’s …

Self to Other Training


Never underestimate the value of simple training tools! Throughout the centuries, sportsmen and soldiers have used various forms of …

Winter Garden Fencing Academy, LLC 2020